1-on-1 Flexibility Coaching Session - 45 Minutes ˚୨୧⋆｡˚ ⋆

Join me for a personalized 1-on-1 flexibility session, designed to loosen the whole body through thorough mobility work and targeted stretching. This session focuses on enhancing your flexibility, releasing muscle stress and alleviating any trauma stored in your muscles.

What to Expect:

• Holistic Mobility Exercises: Engage in a series of dynamic movements aimed at improving joint mobility and overall range of motion.
• Targeted Stretching: Experience a variety of stretches that cater to all major muscle groups, ensuring balanced flexibility and reduced tension.
• Muscle Stress Relief: Techniques to identify and release muscle knots and stress points, promoting relaxation and improved muscle function.
• Trauma Release: Gentle methods to address and release muscle trauma, helping your body to heal and regain optimal function.

Benefits:

• Improved flexibility and joint mobility
• Reduced muscle tension and pain
• Enhanced physical performance and posture
• Increased relaxation and stress relief
• Better overall body awareness and movement efficiency

Whether you're an athlete looking to improve performance, someone dealing with muscle tension and stress or simply aiming for a more flexible and relaxed body, this session is tailored to meet your individual needs and goals.

Book your session today and embark on a journey towards a more flexible, stress-free and rejuvenated body with Vlptuouz, the flexible babe.

Once purchased:

I will contact you via EMAIL to schedule our session so make sure the email you fill in whilst purchasing is valid. My schedule is very flexible so I'll be able to work around you.